Have you ever felt like something you’re holding onto is just pounding the life out of you?

I’m in the midst of this. I mean I feel drained. I feel tired, I feel like this is surreal.

I think I’m hurt and my logical mind finds no resolve so there is antagonised silence. 

I’d want to give a monologue on how to overcome periods like this or provide steps/guidelines on how to get through times of difficulty but in honesty I have no idea what to say and that’s ok. 

Keep on going I guess. Keep going. Don’t hold things in, find a way to get it out. Writing it out, gym, paintballing, cooking or whatever.  Express yourself and try as much as possible to keep yourself busy.

Do not be consumed by your feelings.